Do you ever wonder why you have digestive problems? Are you aware that most digestive disorders are not illnesses but entirely curable conditions through natural remedies and techniques?
Medical professionals would have you believe that only prescription drugs can alleviate symptoms of indigestion. Unfortunately, This is not the case. Taking antacids is only a temporary fix; they contain harmful ingredients, such as sodium and aluminum. The maximum duration of PPI use should be eight weeks. So what is your next step? In addition to masking symptoms, these drugs have hundreds of harmful side effects. The condition does not get better with them! There is no improvement with them! You only benefit from them by allowing the drug manufacturers to make more money!
In the past, I suffered from acute GERD. I was addicted to PPI. Over several years, I began experiencing worsening symptoms; I was advised to double the dosage. As a result, I began to feel weak and exhausted. My vision deteriorated, and my blood pressure increased. As I discovered, these could be side effects of this PPI drug. My search for possible side effects on the Internet revealed hundreds of possible side effects. I was shocked and scared by what I discovered! My body was getting damaged, and I was afraid to take this drug! My acid pumps went wild when I stopped the PPI and produced more acid than ever after being turned off.
I cannot describe The pain I endured in words. As I had a constant burning sensation in my esophagus, I feared that the damage would be irreversible. I couldn’t sleep at night. I was afraid of eating and drinking anything other than water. Going out for dinner scared me. Eventually, I became reclusive. Friends abandoned me. They couldn’t understand my problem. When friends called, they would say, “Can we go for Mexican food or barbecue?”. I couldn’t do that. A hot chili sprinkled with raw onions and jack cheese used to be my favorite, but it now terrifies me. Life had become unbearable for me!
Despite my sickness, I was determined to beat it! Nothing my doctor could do for me – no one seemed to know what I should do. Therefore, I took my course of action. The search for answers became my obsession. I carried out research and studied. I wanted natural remedies rather than pharmaceuticals, so I searched for natural remedies that might work. I tried every treatment I could find.
My research revealed that the answers to the acid reflux problem are pretty simple. By making a few lifestyle changes and using several natural remedies, you will beat acid reflux syndrome without using medication.
It should be remembered that a damaged esophagus caused this condition in the first place. Therefore, avoid eating the same foods or preparing them in the same way that causes damage to the esophagus. Instead, exercise, reduce your weight, chew correctly, drinking sufficient amounts of water; simple things that anyone can do to improve their symptoms include elevating your head at night and keeping your feet elevated.
There are also a lot of natural ingredients that can be found at your local health store, which can be beneficial during the acid reflux recovery period. For example, the healing properties of herbs like slippery elm and marshmallow are excellent. In addition, natural honey can assist in the healing process of the esophagus by soothing it with aloe vera juice, licorice, and licorice root.
The risk of acid reflux can be drastically reduced by eating dinner at least three hours before retiring. In addition, chewing gum between meals reduces stomach acid, and baking soda can be used as a last resort if you must eat that tomato sauce pasta.
I was increasing the number of small, frequent meals. On average, I eat four or five small meals per day. It starts with a cup of Kukicha Twig tea each morning. I then eat fruits such as melons and bananas. As for snacks, I have walnuts, almonds, and more fruit.
At lunch, I eat a salad with grilled chicken breasts, or tofu, combined with romaine hearts and served with a lemon and chive vinaigrette.
Keeping your food as alkaline as possible is key to your health. In addition to pasta primavera, I have created some fantastic recipes like baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes and green peas. Even though you don’t have to starve yourself, you may want to avoid eating those acid reflux “trigger” foods until your irritated esophagus has healed.
The key to healing a stubborn acid reflux condition is changing your attitude towards life. Consider it a fun challenge. Once you feel better, all that effort will have been worth it.
Therefore, please do not take those PPI drugs “colored pills.” Even though they may seem convenient, they are potentially dangerous. Control your health by using natural remedies for acid reflux.
